Virtual Coach

Welcome to SSA Virtual Coach, each week we will have a lesson plan accompanied by a video that will be on this page that SSA players can watch and practice during the week.

WEEK 8: Tuesday June 2 / Thursday June 4

NOTE: All activities are strictly voluntary and not mandatory, perform at your own risk.


WEEK 7: Tuesday May 26 / Thursday May 28

NOTE: All activities are strictly voluntary and not mandatory, perform at your own risk.


WEEK 6: Tuesday May 19 / Thursday May 21

NOTE: All activities are strictly voluntary and not mandatory, perform at your own risk.


WEEK 5: Tuesday May 12 / Thursday May 14

NOTE: All activities are strictly voluntary and not mandatory, perform at your own risk.


WEEK 4: Tuesday May 5 / Thursday May 7

NOTE: All activities are strictly voluntary and not mandatory, perform at your own risk.


WEEK 3: Tuesday April 28 / Thursday April 30

NOTE: All activities are strictly voluntary and not mandatory, perform at your own risk.


WEEK 2: Tuesday April 21 / Thursday April 23

Virtual Session ZOOM Thursdays – 11UG – 5:30 – 6:00 / 13UB 6:05 – 6:35

NOTE: All activities are strictly voluntary and not mandatory, perform at your own risk.


WEEK 1: Tuesday April 14 / Thursday April 16

Virtual Session ZOOM Thursdays – 11UG – 5:30 – 6:00 / 13UB 6:05 – 6:35

CAUTION: During Neuro Activation use a flat item to jump over.

NOTE: All activities are strictly voluntary and not mandatory, perform at your own risk.

Please remember to proceed with caution when performing any of these drills, and parents take note of your children’s activities, we also recommend you join them as well for the first few weeks.

You can perform these drills outside in the back yard when possible against the garage wall or in the basement.

Thank You – SSA Coaching Staff

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